Rhodiola
Rhodiola rosea
T Traditional useRhodiola (Rhodiola rosea) extract is traditionally used to relieve symptoms of stress such as fatigue and exhaustion in adults.
Image: Herbadex Botanik Stüdyosu · Özel Üretim
On this page
At a glance
The EMA classes extract of Rhodiola rosea root and rhizome as a traditional herbal medicine for symptoms of stress such as fatigue and exhaustion. Use is limited to ready-made products with standardised extract. No clinically relevant interactions were observed.
Updated: October 15, 2026
✓ This herb record is backed by official European Medicines Agency (EMA HMPC) herbal monographs.
What is it used for?
T Traditional use
Traditional use: Based on at least 30 years of documented traditional use rather than clinical trials.
How do we rate evidence levels? →Traditionally used to relieve symptoms of stress such as fatigue and exhaustion. [1]
How is it used?
Food
Adults use a ready-made dry extract product as labelled (144–200 mg per dose).
Amount: 1–2 times daily (144–400 mg a day)
Duration limit: See a doctor if no better after 2 weeks
[1]Safety & interactions
Minimum age: 18 years
- Not recommended under 18.
- Not recommended in pregnancy or breastfeeding because safety has not been shown.
- Long-lasting fatigue can be a sign of illness; see a doctor.
Drug interactions
No recorded interactions
Side effects
- Headache
- Nausea, abdominal pain, diarrhoea
- Rash, itching
⚕ When to see a doctor
- If high fever, shortness of breath or purulent/bloody phlegm develops
- If symptoms do not improve within 1–2 weeks or worsen
- If severe abdominal pain, jaundice, rash or allergic reaction occurs
Did you know?
The EMA defines rhodiola's use for fatigue and stress only for dry extract products; the tea is not assessed. [1]
Frequently asked questions
Does rhodiola help fatigue?
The EMA accepts Rhodiola rosea extract as a traditional remedy for stress symptoms such as fatigue and exhaustion.
How is rhodiola taken?
Adults take a standardised dry extract 1–2 times a day, 144–400 mg in total.
Does rhodiola interact with medicines?
No clinically relevant interactions were observed in the monograph.
Can teenagers use rhodiola?
Not recommended under 18.
Sources
Cite This Page
Rhodiola (Rhodiola rosea). Herbadex — Doğal Şifa Rehberi (2026). https://herbadex.com/en/herb/rhodiola/
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