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Women’s Health

Herbs used for menstrual and hormonal complaints. Many should be avoided during pregnancy and breastfeeding.

6 herbs · 3 with clinical evidence (A/B) · 0 not marked avoid in pregnancy

6 herbs found

⚠ Avoid in pregnancy

A Strong clinical evidence

Vitex agnus-castus

Chasteberry dry extract may help with symptoms of premenstrual syndrome (PMS); regular use for 3 months is recommended for effect.

⚠ Avoid in pregnancy

B Limited clinical evidence

Crocus sativus

The world's most expensive spice. Meta-analyses found 30 mg of saffron extract daily helped mild-to-moderate depression symptoms.

⚠ Avoid in pregnancy

B Limited clinical evidence

Tribulus terrestris

The spiny fruit known as tribulus. It has not been shown to raise testosterone or muscle strength; small studies saw limited benefit for libido.

⚠ Avoid in pregnancy

T Traditional use

Foeniculum vulgare

Fennel seed tea is traditionally used for bloating and wind, for mild period cramps and for cough that comes with a cold.

⚠ Avoid in pregnancy

T Traditional use

Alchemilla vulgaris

A tannin-rich astringent herb. Traditionally taken as a tea for mild diarrhoea; its popular use for women's health rests on tradition only.

⚠ Avoid in pregnancy

T Traditional use

Achillea millefolium

Yarrow tea is traditionally used for loss of appetite, bloating and wind, mild period cramps and, on the skin, small superficial wounds.