Comparisons
Chamomile or Lemon Balm?
Both are known as "calming teas", but the uses highlighted in their EMA assessments differ. The table is built from the sourced cards of both herbs.
| Aspect | ChamomileMatricaria recutita | Lemon BalmMelissa officinalis |
|---|---|---|
| Strongest evidence | T Traditional use | T Traditional use |
| Needs | Digestion, Immunity, Respiratory, Throat & Mouth, Skin & Hair | Sleep, Stress & Mood, Digestion |
| Form | Dried Herb & Tea | Dried Herb & Tea |
| How to use | Pour 150 ml of boiling water over 1.5–4 g of dried flowers. | Pour 150 ml of boiling water over 1.5–4.5 g of dried lemon balm leaf. |
| Pregnancy | Generally safe | Avoid |
| Breastfeeding | Generally safe | Avoid |
| Recommended minimum age | Not stated | From age 12 |
| Drug interactions | Interactions reported | No recorded interactions |
| Duration limit | Not stated | See a doctor if no better after 2 weeks |
Which one, when?
Chamomile
Traditionally used for bloating and mild stomach cramps, colds and mouth or throat irritation. As a tea it can be given from 6 months with an age-appropriate dose.
Full card →Lemon Balm
Traditionally used for mild stress, to aid sleep and for mild bloating. Not recommended under 12.
Full card →Good to know
- Chamomile can cause allergic reactions in people allergic to the daisy family.
- Safety in pregnancy and breastfeeding has been established for chamomile tea, but not for lemon balm.