--- title: "Rhodiola: Benefits, Uses & Side Effects | Herbadex" description: "Rhodiola (Rhodiola rosea) extract is traditionally used to relieve symptoms of stress such as fatigue and exhaustion in adults." language: en url: https://herbadex.com/en/herb/rhodiola/ source: Herbadex (https://herbadex.com) --- [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) # Rhodiola Rhodiola rosea T Traditional use Rhodiola (Rhodiola rosea) extract is traditionally used to relieve symptoms of stress such as fatigue and exhaustion in adults. [Energy & Focus](https://herbadex.com/en/for/energy-focus/) Image: Herbadex Botanik Stüdyosu · Özel Üretim Pregnancy **⚠ Avoid** Breastfeeding **⚠ Avoid** Children **⚠ Avoid** Drug interactions **No recorded interactions** ## At a glance The EMA classes extract of Rhodiola rosea root and rhizome as a traditional herbal medicine for symptoms of stress such as fatigue and exhaustion. Use is limited to ready-made products with standardised extract. No clinically relevant interactions were observed. **Parts used:** rhizome, root **Key constituents:** Rosavin & Salidroside Updated: October 15, 2026 ✓ This herb record is backed by official European Medicines Agency (EMA HMPC) herbal monographs. ## What is it used for? - T Traditional use Traditionally used to relieve symptoms of stress such as fatigue and exhaustion. \[1\] ## How is it used? ### Food Adults use a ready-made dry extract product as labelled (144–200 mg per dose). **Amount:** 1–2 times daily (144–400 mg a day) **Duration limit:** See a doctor if no better after 2 weeks \[1\] ## Safety & interactions Minimum age: 18 years - Not recommended under 18. - Not recommended in pregnancy or breastfeeding because safety has not been shown. - Long-lasting fatigue can be a sign of illness; see a doctor. \[1\] ### Drug interactions No recorded interactions ### Side effects - Headache - Nausea, abdominal pain, diarrhoea - Rash, itching #### ⚕ When to see a doctor - If high fever, shortness of breath or purulent/bloody phlegm develops - If symptoms do not improve within 1–2 weeks or worsen - If severe abdominal pain, jaundice, rash or allergic reaction occurs ## Did you know? The EMA defines rhodiola's use for fatigue and stress only for dry extract products; the tea is not assessed. \[1\] ## Frequently asked questions Does rhodiola help fatigue? The EMA accepts Rhodiola rosea extract as a traditional remedy for stress symptoms such as fatigue and exhaustion. How is rhodiola taken? Adults take a standardised dry extract 1–2 times a day, 144–400 mg in total. Does rhodiola interact with medicines? No clinically relevant interactions were observed in the monograph. Can teenagers use rhodiola? Not recommended under 18. ## Sources 1. [European Union herbal monograph on Rhodiola rosea L., rhizoma et radix – Revision 1](https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-rhodiola-rosea-l-rhizoma-et-radix-revision-1_en.pdf) EMA HMPC · 2024 ### Cite This Page Rhodiola (Rhodiola rosea). Herbadex — Doğal Şifa Rehberi (2026). https://herbadex.com/en/herb/rhodiola/ ## Related guides and comparisons - [How to Prepare Herbal Tea](https://herbadex.com/en/guide/how-to-prepare-herbal-tea/) - [How to Use Essential Oils Safely](https://herbadex.com/en/guide/essential-oil-safety/) - [Herbal Products and Drug Interactions](https://herbadex.com/en/guide/herb-drug-interactions/) ## On this page At a glance What is it used for? How is it used? Safety & interactions Did you know? Frequently asked questions Sources Related herbs ## Related herbs ### [Ginkgo Leaf](https://herbadex.com/en/herb/ginkgo/) A Strong clinical evidence Ginkgo biloba Standardised ginkgo extract may help age-related cognitive decline and mild dementia; bleeding risk and interactions call for caution. 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[Digestion](https://herbadex.com/en/for/digestion/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [St. John's Wort](https://herbadex.com/en/herb/st-johns-wort/) A Strong clinical evidence Hypericum perforatum St John's wort extract may help with mild to moderate depressive episodes, but it seriously interacts with many medicines, including the pill. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Digestion](https://herbadex.com/en/for/digestion/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) This page is for information only and is not medical advice. If you take medication, are pregnant, or have a health condition, talk to your doctor or pharmacist before use.