--- title: "Passion Flower: Benefits, Uses & Side Effects | Herbadex" description: "Passion flower (Passiflora incarnata) herb tea is traditionally used to relieve mild symptoms of stress and to aid sleep." language: en url: https://herbadex.com/en/herb/passion-flower/ source: Herbadex (https://herbadex.com) --- [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) # Passion Flower Passiflora incarnata T Traditional use Passion flower (Passiflora incarnata) herb tea is traditionally used to relieve mild symptoms of stress and to aid sleep. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) Image: Herbadex Botanik Stüdyosu · Özel Üretim Pregnancy **⚠ Avoid** Breastfeeding **⚠ Avoid** Children **⚠ Avoid** Drug interactions **No recorded interactions** ## At a glance The EMA classes the aerial parts of Passiflora incarnata as a traditional herbal medicine for mild stress and to aid sleep. Species grown for their fruit (Passiflora edulis) are outside this assessment. The monograph lists no known adverse effects. **Parts used:** aerial-parts **Key constituents:** Flavonoids (Vitexin, Isovitexin) Updated: October 15, 2026 ✓ This herb record is backed by official European Medicines Agency (EMA HMPC) herbal monographs. ## What is it used for? - T Traditional use Traditionally used to relieve mild symptoms of stress and to aid sleep. \[1\] ## How is it used? ### Tea Pour 150 ml of boiling water over 1–2 g of chopped dried herb. **Amount:** 1–4 times daily **Duration limit:** See a doctor if no better after 2 weeks \[1\] ## Safety & interactions Minimum age: 12 years - Not recommended for children under 12. - Not recommended in pregnancy or breastfeeding because safety has not been shown. - Passiflora edulis, grown for its fruit, is a different species. - If symptoms worsen or do not improve within the stated time, see a doctor or pharmacist. \[1\] ### Drug interactions No recorded interactions ### Side effects - None known according to the monograph; report any unexpected effect to a doctor #### ⚕ When to see a doctor - If high fever, shortness of breath or purulent/bloody phlegm develops - If symptoms do not improve within 1–2 weeks or worsen - If severe abdominal pain, jaundice, rash or allergic reaction occurs ## Did you know? The passion flower assessed by the EMA is the aerial part of Passiflora incarnata, not the fruit-bearing species. \[1\] ## Frequently asked questions Is passion flower tea good for sleep? The EMA accepts Passiflora incarnata as a traditional remedy for mild stress and to aid sleep. Is it the same as passion fruit? No. The assessment covers the dried aerial parts of Passiflora incarnata; passion fruit usually comes from Passiflora edulis. How do I make passion flower tea? Pour 150 ml of boiling water over 1–2 g of dried herb; drink 1–4 times a day. Who should not use passion flower? It is not recommended for children under 12 or during pregnancy and breastfeeding. ## Sources 1. [Community herbal monograph on Passiflora incarnata L., herba](https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-passiflora-incarnata-l-herba_en.pdf) EMA HMPC · 2014 ### Cite This Page Passion Flower (Passiflora incarnata). Herbadex — Doğal Şifa Rehberi (2026). https://herbadex.com/en/herb/passion-flower/ ## Related guides and comparisons - [Same Name, Different Plants](https://herbadex.com/en/guide/same-name-different-plants/) - [Valerian or Passion Flower?](https://herbadex.com/en/compare/valerian-vs-passion-flower/) ## On this page At a glance What is it used for? How is it used? Safety & interactions Did you know? Frequently asked questions Sources Related herbs ## Related herbs ### [St. John's Wort](https://herbadex.com/en/herb/st-johns-wort/) A Strong clinical evidence Hypericum perforatum St John's wort extract may help with mild to moderate depressive episodes, but it seriously interacts with many medicines, including the pill. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Digestion](https://herbadex.com/en/for/digestion/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Valerian Root](https://herbadex.com/en/herb/valerian-root/) A Strong clinical evidence Valeriana officinalis Dry extracts of valerian root may help with mild nervous tension and sleep problems; they work gradually, so use them for 2–4 weeks. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Saffron](https://herbadex.com/en/herb/saffron/) B Limited clinical evidence Crocus sativus The world's most expensive spice. Meta-analyses found 30 mg of saffron extract daily helped mild-to-moderate depression symptoms. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Women’s Health](https://herbadex.com/en/for/womens-health/) [Spice](https://herbadex.com/en/form/spice/) ### [Rose Oil](https://herbadex.com/en/herb/rose-oil/) B Limited clinical evidence Rosa damascena Distilled from Damask roses, one of the world's most precious essential oils. Small aromatherapy studies suggest it may help ease anxiety. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Skin & Hair](https://herbadex.com/en/for/skin-hair/) [Essential Oil](https://herbadex.com/en/form/essential-oil/) ### [Hawthorn](https://herbadex.com/en/herb/hawthorn/) T Traditional use Crataegus spp. Hawthorn leaf and flower are traditionally used for palpitations linked to mild anxiety, after a doctor has ruled out serious heart disease. [Heart & Circulation](https://herbadex.com/en/for/heart-circulation/) [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Isparta Rose Water](https://herbadex.com/en/herb/isparta-rose-water/) T Traditional use Rosa damascena The fragrant water left from distilling Isparta roses. Traditionally used as a skin cleanser and toner; food-grade rose water also flavours desserts. [Skin & Hair](https://herbadex.com/en/for/skin-hair/) [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Floral Water](https://herbadex.com/en/form/floral-water/) ## Other herbs in the same preparation form (Dried Herb & Tea) [Dried Herb & Tea →](https://herbadex.com/en/form/dried-herb-tea/) ### [Echinacea](https://herbadex.com/en/herb/echinacea/) A Strong clinical evidence Echinacea purpurea Juice pressed from fresh echinacea plants may help with short-term prevention and treatment of colds. Dried echinacea tea is not covered. [Immunity](https://herbadex.com/en/for/immunity/) [Skin & Hair](https://herbadex.com/en/for/skin-hair/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Psyllium Husk](https://herbadex.com/en/herb/psyllium-husk/) A Strong clinical evidence Plantago ovata Taken with plenty of water, psyllium husk helps soften stools in constipation; keep a gap between it and other medicines. [Digestion](https://herbadex.com/en/for/digestion/) [Heart & Circulation](https://herbadex.com/en/for/heart-circulation/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Senna](https://herbadex.com/en/herb/senna/) A Strong clinical evidence Senna alexandrina A stimulant laxative for short-term relief of occasional constipation. No longer than 1 week; not for children under 12, in pregnancy or while breastfeeding. [Digestion](https://herbadex.com/en/for/digestion/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Ginkgo Leaf](https://herbadex.com/en/herb/ginkgo/) A Strong clinical evidence Ginkgo biloba Standardised ginkgo extract may help age-related cognitive decline and mild dementia; bleeding risk and interactions call for caution. [Energy & Focus](https://herbadex.com/en/for/energy-focus/) [Heart & Circulation](https://herbadex.com/en/for/heart-circulation/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) This page is for information only and is not medical advice. If you take medication, are pregnant, or have a health condition, talk to your doctor or pharmacist before use.