--- title: "Linden: Benefits, Uses & Side Effects | Herbadex" description: "Linden (lime) flower tea is traditionally used to relieve symptoms of the common cold and mild symptoms of stress in adults and older children." language: en url: https://herbadex.com/en/herb/linden/ source: Herbadex (https://herbadex.com) --- [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) # Linden Tilia cordata, Tilia platyphyllos T Traditional use Linden (lime) flower tea is traditionally used to relieve symptoms of the common cold and mild symptoms of stress in adults and older children. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Immunity](https://herbadex.com/en/for/immunity/) Image: Herbadex Botanik Stüdyosu · Özel Üretim Pregnancy **⚠ Avoid** Breastfeeding **⚠ Avoid** Children **Caution** Drug interactions **No recorded interactions** ## At a glance The EMA classes linden flower as a traditional herbal medicine for common cold symptoms and mild symptoms of stress. For colds it is best started at the first signs. The monograph lists no known adverse effects. **Parts used:** flowers **Key constituents:** Flavonoids (Quercetin) Updated: October 15, 2026 ✓ This herb record is backed by official European Medicines Agency (EMA HMPC) herbal monographs. ## What is it used for? - T Traditional use Traditionally used to relieve symptoms of the common cold. \[1\] - T Traditional use Traditionally used to relieve mild symptoms of stress. \[1\] ## How is it used? ### Tea Pour 150 ml of boiling water over 1.5 g of dried linden flowers. **Amount:** 2–4 times daily (3–6 g a day) **Duration limit:** For a cold, see a doctor if no better within 1 week \[1\] ## Safety & interactions Minimum age: 4 years - See a doctor if you get shortness of breath, high fever or pus-like phlegm. - For colds not recommended under 4; for stress not recommended under 12. - Not recommended in pregnancy or breastfeeding because safety has not been shown. \[1\] ### Drug interactions No recorded interactions ### Side effects - None known according to the monograph; report any unexpected effect to a doctor #### ⚕ When to see a doctor - If high fever, shortness of breath or purulent/bloody phlegm develops - If symptoms do not improve within 1–2 weeks or worsen - If severe abdominal pain, jaundice, rash or allergic reaction occurs ## Did you know? Linden is one of the herbal teas the EMA assesses for colds in children from age 4. \[1\] ## Frequently asked questions Does linden help with a cold? The EMA accepts linden flower as a traditional remedy for common cold symptoms; clinical evidence is limited. How do I make linden tea? Pour 150 ml of boiling water over 1.5 g (about 1 tablespoon) of dried flowers. Drink 2–4 cups a day. Can children drink linden tea? Children aged 4–12 can use 1 g, 2–4 times daily for colds; not recommended under 4. Can I drink linden tea during pregnancy? Safety in pregnancy and breastfeeding has not been shown, so the EMA does not recommend it. ## Sources 1. [Community herbal monograph on Tilia cordata Miller, Tilia platyphyllos Scop., Tilia x vulgaris Heyne or their mixtures, flos](https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-tilia-cordata-miller-tilia-platyphyllos-scop-tilia-x-vulgaris-heyne-or-their-mixtures-flos-first-version_en.pdf) EMA HMPC · 2012 ### Cite This Page Linden (Tilia cordata, Tilia platyphyllos). Herbadex — Doğal Şifa Rehberi (2026). https://herbadex.com/en/herb/linden/ ## Related guides and comparisons - [How to Prepare Herbal Tea](https://herbadex.com/en/guide/how-to-prepare-herbal-tea/) - [Linden or Sage?](https://herbadex.com/en/compare/linden-vs-sage/) ## On this page At a glance What is it used for? How is it used? Safety & interactions Did you know? Frequently asked questions Sources Related herbs ## Related herbs ### [Echinacea](https://herbadex.com/en/herb/echinacea/) A Strong clinical evidence Echinacea purpurea Juice pressed from fresh echinacea plants may help with short-term prevention and treatment of colds. Dried echinacea tea is not covered. [Immunity](https://herbadex.com/en/for/immunity/) [Skin & Hair](https://herbadex.com/en/for/skin-hair/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Ginger](https://herbadex.com/en/herb/ginger/) A Strong clinical evidence Zingiber officinale Powdered ginger root taken before travel may help prevent motion-sickness nausea; it is also traditionally used for mild indigestion. 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[Digestion](https://herbadex.com/en/for/digestion/) [Immunity](https://herbadex.com/en/for/immunity/) +2 [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Elderflower](https://herbadex.com/en/herb/elderflower/) T Traditional use Sambucus nigra Elderflower tea is traditionally used to relieve early symptoms of the common cold. The assessment covers the flowers only. [Immunity](https://herbadex.com/en/for/immunity/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Garlic](https://herbadex.com/en/herb/garlic/) T Traditional use Allium sativum Garlic powder is traditionally used to help prevent hardening of the arteries, and garlic extract to relieve symptoms of the common cold. 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[Digestion](https://herbadex.com/en/for/digestion/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [St. John's Wort](https://herbadex.com/en/herb/st-johns-wort/) A Strong clinical evidence Hypericum perforatum St John's wort extract may help with mild to moderate depressive episodes, but it seriously interacts with many medicines, including the pill. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Digestion](https://herbadex.com/en/for/digestion/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Valerian Root](https://herbadex.com/en/herb/valerian-root/) A Strong clinical evidence Valeriana officinalis Dry extracts of valerian root may help with mild nervous tension and sleep problems; they work gradually, so use them for 2–4 weeks. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) This page is for information only and is not medical advice. If you take medication, are pregnant, or have a health condition, talk to your doctor or pharmacist before use.