--- title: "Lavender: Benefits, Uses & Side Effects | Herbadex" description: "Lavender flower tea is traditionally used to relieve mild symptoms of stress and exhaustion and to aid sleep in adults and teenagers." language: en url: https://herbadex.com/en/herb/lavender/ source: Herbadex (https://herbadex.com) --- [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) # Lavender Lavandula angustifolia T Traditional use Lavender flower tea is traditionally used to relieve mild symptoms of stress and exhaustion and to aid sleep in adults and teenagers. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) Image: Herbadex Botanik Stüdyosu · Özel Üretim Pregnancy **⚠ Avoid** Breastfeeding **⚠ Avoid** Children **⚠ Avoid** Drug interactions **No recorded interactions** ## At a glance The EMA classes Lavandula angustifolia flower as a traditional herbal medicine for mild stress, exhaustion and to aid sleep. The assessment covers the flower tea; lavender oil is a separate product. The monograph lists no known adverse effects. **Parts used:** flowers **Key constituents:** Linalool & Linalyl Acetate Updated: October 15, 2026 ✓ This herb record is backed by official European Medicines Agency (EMA HMPC) herbal monographs. ## What is it used for? - T Traditional use Traditionally used to relieve mild symptoms of stress and exhaustion and to aid sleep. \[1\] ## How is it used? ### Tea Pour 150 ml of boiling water over 1–2 g of dried lavender flowers. **Amount:** 3 times daily \[1\] ## Safety & interactions Minimum age: 12 years - Not recommended for children under 12. - Not recommended in pregnancy or breastfeeding because safety has not been shown. - The assessment covers the flower tea; do not drink lavender oil. - If symptoms worsen or do not improve within the stated time, see a doctor or pharmacist. \[1\] ### Drug interactions No recorded interactions ### Side effects - None known according to the monograph; report any unexpected effect to a doctor #### ⚕ When to see a doctor - If high fever, shortness of breath or purulent/bloody phlegm develops - If symptoms do not improve within 1–2 weeks or worsen - If severe abdominal pain, jaundice, rash or allergic reaction occurs ## Did you know? Lavender tea needs only 1–2 g of dried flowers; the EMA does not recommend it under 12. \[1\] ## Frequently asked questions Does lavender tea help with sleep? The EMA accepts lavender flower as a traditional remedy for mild stress and to aid sleep. How do I make lavender tea? Pour 150 ml of boiling water over 1–2 g of dried flowers; drink 3 times a day. Can I drink lavender oil? No. This assessment covers the flower tea. Lavender essential oil is a separate product and is not swallowed. Can children drink lavender tea? Not recommended under 12. ## Sources 1. [Community herbal monograph on Lavandula angustifolia P. Mill., flos](https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-lavandula-angustifolia-p-mill-flos_en.pdf) EMA HMPC · 2012 ### Cite This Page Lavender (Lavandula angustifolia). Herbadex — Doğal Şifa Rehberi (2026). https://herbadex.com/en/herb/lavender/ ## Related guides and comparisons - [How to Prepare Herbal Tea](https://herbadex.com/en/guide/how-to-prepare-herbal-tea/) - [How to Use Essential Oils Safely](https://herbadex.com/en/guide/essential-oil-safety/) - [Herbal Products and Drug Interactions](https://herbadex.com/en/guide/herb-drug-interactions/) ## Related plant and preparations [Lavender Oil](https://herbadex.com/en/herb/lavender-oil/) ## On this page At a glance What is it used for? How is it used? Safety & interactions Did you know? Frequently asked questions Sources Related herbs ## Related herbs ### [St. John's Wort](https://herbadex.com/en/herb/st-johns-wort/) A Strong clinical evidence Hypericum perforatum St John's wort extract may help with mild to moderate depressive episodes, but it seriously interacts with many medicines, including the pill. 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