--- title: "Jujube: Benefits, Uses & Side Effects | Herbadex" description: "Jujube fruit helped with constipation in small studies; evidence for sleep is weak. People taking antidepressants should be careful and ask a doctor first." language: en url: https://herbadex.com/en/herb/jujube/ source: Herbadex (https://herbadex.com) --- [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) # Jujube Ziziphus jujuba B Limited clinical evidence Jujube fruit helped with constipation in small studies; evidence for sleep is weak. People taking antidepressants should be careful and ask a doctor first. [Digestion](https://herbadex.com/en/for/digestion/) ![](/illustrations/kuru-bitki.svg)J Jujube Pregnancy **Unknown** Breastfeeding **Unknown** Children **Caution** Drug interactions **Interaction reported** ## At a glance Jujube is a small date-like fruit eaten fresh or dried. In a randomized trial in children with constipation, jujube paste worked as well as polyethylene glycol, and a small adult study also found fewer symptoms. There is no strong human evidence for insomnia or anxiety. **Parts used:** fruit **Key constituents:** Polysaccharides, Flavonoids, Saponins Updated: October 24, 2026 Sources and research limitations appear below. The existence of a source does not mean every use has been clinically verified. ## What is it used for? - B Limited clinical evidence In a randomized trial in 128 children aged 2–12, four weeks of jujube paste was as effective as polyethylene glycol for functional constipation and reduced stool hardness more. In a small study of 50 adults, jujube extract also reduced symptoms. \[2\] \[1\] ## How is it used? ### Food Fresh or dried fruit is eaten as food. There is no verified dose for clinical use; studies used different products such as paste, syrup and drops. \[1\] ## Safety & interactions - A serious serotonin reaction was reported with antidepressants such as venlafaxine; ask your doctor if you take an antidepressant. - People taking epilepsy medicines should ask their doctor; in animal studies it increased the effect of some of these drugs. - There are no safety data for pregnancy or breastfeeding; avoid bark preparations. - Allergic reactions such as hives, facial swelling or shortness of breath have been reported; cross-reaction is possible in people with latex allergy. - If constipation in a child persists, or there is pain, bleeding or vomiting, see a doctor. \[1\] \[2\] ### Drug interactions | Medicine / substance | Effect | Severity | | --- | --- | --- | | Venlafaxine and other serotonergic antidepressants | A severe acute serotonin reaction was reported after a single dose of venlafaxine in a patient who regularly took jujube. Ask your doctor before combining. [1] | Moderate | | Phenytoin and phenobarbital | Increased the effect of these drugs in rodent studies; relevance in humans is unknown. [1] | Minor | ### Side effects - No adverse effects reported in one clinical trial - Allergic reactions (hives, angioedema, asthma, low blood pressure; rare) #### ⚕ When to see a doctor - If high fever, shortness of breath or purulent/bloody phlegm develops - If symptoms do not improve within 1–2 weeks or worsen - If severe abdominal pain, jaundice, rash or allergic reaction occurs ## Frequently asked questions Does jujube help with constipation? In a randomized trial in children, jujube paste worked as well as polyethylene glycol for functional constipation. A small adult study also found fewer symptoms; the evidence is limited. Does jujube help you sleep? There is no strong human evidence for insomnia or anxiety; only a few small studies and reviews of limited quality exist. Can I eat jujube while pregnant? There are no safety data for pregnancy or breastfeeding. Ask your doctor before using supplements or extracts, and avoid bark preparations. Does jujube interact with medicines? A serious serotonin reaction with venlafaxine was reported in a patient who regularly took jujube. If you take antidepressants or epilepsy medicines, ask your doctor. Does jujube lower cholesterol? One study in obese teenagers reported lower total and LDL cholesterol, with no change in other values. The evidence rests on a single small study. ## Sources Source type is not an efficacy rating. A monograph may document traditional use or safety. Claim numbers link to the relevant source; the access date does not indicate professional approval. 1. [Jujube](https://www.drugs.com/npp/jujube.html) Drugs.com — Natural Products (Wolters Kluwer) · 2026 · Reference book Source accessed: October 24, 2026 2. [Jujube Versus Polyethylene Glycol for Maintenance Treatment of Pediatric Functional Constipation: A Randomized Clinical Trial](https://doi.org/10.5812/ijp-131550) Iranian Journal of Pediatrics · 2023 · Randomized controlled trial Source accessed: October 24, 2026 ### Cite This Page Jujube (Ziziphus jujuba). Herbadex — Doğal Şifa Rehberi (2026). https://herbadex.com/en/herb/jujube/ ## Related guides and comparisons - [Herbal Products and Drug Interactions](https://herbadex.com/en/guide/herb-drug-interactions/) ## On this page At a glance What is it used for? How is it used? Safety & interactions Frequently asked questions Sources Related herbs ## Related herbs ### [Peppermint Oil](https://herbadex.com/en/herb/peppermint-oil/) A Strong clinical evidence Mentha × piperita Gastro-resistant peppermint oil capsules may ease IBS cramps, wind and pain; oil rubbed on the forehead may ease mild tension headache. 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[Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Digestion](https://herbadex.com/en/for/digestion/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Anise](https://herbadex.com/en/herb/anise/) B Limited clinical evidence Pimpinella anisum Aniseed tea is traditionally used for mild digestive complaints such as bloating and wind, and for cough that comes with a cold. [Digestion](https://herbadex.com/en/for/digestion/) [Respiratory, Throat & Mouth](https://herbadex.com/en/for/respiratory/) [Seed](https://herbadex.com/en/form/seed/) ### [Artichoke Leaf](https://herbadex.com/en/herb/artichoke-leaf/) B Limited clinical evidence Cynara cardunculus (syn. C. scolymus) Artichoke leaf is traditionally used for indigestion with fullness, bloating and wind; it must not be used with gallbladder disease. [Digestion](https://herbadex.com/en/for/digestion/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Common Mallow](https://herbadex.com/en/herb/common-mallow/) B Limited clinical evidence Malva sylvestris L. Common mallow leaves and flowers are traditionally used for throat irritation and mild digestive discomfort; avoid medicinal use in pregnancy and under 12. [Respiratory, Throat & Mouth](https://herbadex.com/en/for/respiratory/) [Digestion](https://herbadex.com/en/for/digestion/) +1 [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ## Other herbs in the same preparation form (Dried Herb & Tea) [Dried Herb & Tea →](https://herbadex.com/en/form/dried-herb-tea/) ### [Black Tea](https://herbadex.com/en/herb/black-tea/) A Strong clinical evidence Camellia sinensis Its caffeine can increase attention and alertness. Observational studies link regular tea drinking to lower cardiovascular risk. [Energy & Focus](https://herbadex.com/en/for/energy-focus/) [Heart & Circulation](https://herbadex.com/en/for/heart-circulation/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Black Elderberry Fruit](https://herbadex.com/en/herb/black-elderberry-fruit/) B Limited clinical evidence Sambucus nigra L. Black elderberry is an anthocyanin-rich fruit studied for cold symptoms, but clinical evidence is limited. Raw or unripe berries should not be eaten. [Respiratory, Throat & Mouth](https://herbadex.com/en/for/respiratory/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ![](/illustrations/kuru-bitki.svg)C Cornelian Cherry ### [Cornelian Cherry](https://herbadex.com/en/herb/cornelian-cherry/) B Limited clinical evidence Cornus mas In a meta-analysis of 6 small trials, cornelian cherry fruit was linked to modest drops in blood sugar and weight. It is not the same fruit as cranberry. 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