--- title: "Hops: Benefits, Uses & Side Effects | Herbadex" description: "Hop strobiles are traditionally used as a tea to relieve mild symptoms of stress and to aid sleep, taken 30–60 minutes before bed." language: en url: https://herbadex.com/en/herb/hops/ source: Herbadex (https://herbadex.com) --- [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) # Hops Humulus lupulus T Traditional use Hop strobiles are traditionally used as a tea to relieve mild symptoms of stress and to aid sleep, taken 30–60 minutes before bed. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) Image: Herbadex Botanik Stüdyosu · Özel Üretim Pregnancy **⚠ Avoid** Breastfeeding **⚠ Avoid** Children **⚠ Avoid** Drug interactions **No recorded interactions** ## At a glance The EMA classes hop strobiles (the female flower clusters) as a traditional herbal medicine for mild stress and to aid sleep. For sleep, take them 30–60 minutes before bed. The monograph lists no known adverse effects. **Parts used:** strobiles **Key constituents:** Bitter Acids (Humulone, Lupulone) Updated: October 15, 2026 ✓ This herb record is backed by official European Medicines Agency (EMA HMPC) herbal monographs. ## What is it used for? - T Traditional use Traditionally used to relieve mild symptoms of stress and to aid sleep. \[1\] ## How is it used? ### Tea For stress, pour 150–200 ml of boiling water over 0.5 g of chopped strobiles. **Amount:** Up to 4 times daily **Duration limit:** See a doctor if no better after 2 weeks \[1\] ### Tea For sleep, pour 150–200 ml of boiling water over 0.5–1 g and drink 30–60 minutes before bed. **Amount:** Once in the evening \[1\] ## Safety & interactions Minimum age: 12 years - Not recommended for children under 12. - Not recommended in pregnancy or breastfeeding because safety has not been shown. - If symptoms worsen or do not improve within the stated time, see a doctor or pharmacist. \[1\] ### Drug interactions No recorded interactions ### Side effects - None known according to the monograph; report any unexpected effect to a doctor #### ⚕ When to see a doctor - If high fever, shortness of breath or purulent/bloody phlegm develops - If symptoms do not improve within 1–2 weeks or worsen - If severe abdominal pain, jaundice, rash or allergic reaction occurs ## Did you know? Hop tea needs only 0.5–1 g of strobiles; for sleep, drink it 30–60 minutes before bed. \[1\] ## Frequently asked questions Do hops help with sleep? The EMA accepts hops as a traditional remedy for mild stress and to aid sleep. How do I make hop tea? For sleep, pour 150–200 ml of boiling water over 0.5–1 g of strobiles and drink 30–60 minutes before bed. Are these the hops used in beer? Yes, it is the same plant, but beer is no substitute for hop tea. Can children use hops? Not recommended under 12. ## Sources 1. [Community herbal monograph on Humulus lupulus L., flos – Revision 1](https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-humulus-lupulus-l-flos-revision-1_en.pdf) EMA HMPC · 2014 ### Cite This Page Hops (Humulus lupulus). Herbadex — Doğal Şifa Rehberi (2026). https://herbadex.com/en/herb/hops/ ## Related guides and comparisons - [How to Prepare Herbal Tea](https://herbadex.com/en/guide/how-to-prepare-herbal-tea/) - [How to Use Essential Oils Safely](https://herbadex.com/en/guide/essential-oil-safety/) - [Herbal Products and Drug Interactions](https://herbadex.com/en/guide/herb-drug-interactions/) ## On this page At a glance What is it used for? How is it used? Safety & interactions Did you know? Frequently asked questions Sources Related herbs ## Related herbs ### [St. John's Wort](https://herbadex.com/en/herb/st-johns-wort/) A Strong clinical evidence Hypericum perforatum St John's wort extract may help with mild to moderate depressive episodes, but it seriously interacts with many medicines, including the pill. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Digestion](https://herbadex.com/en/for/digestion/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Valerian Root](https://herbadex.com/en/herb/valerian-root/) A Strong clinical evidence Valeriana officinalis Dry extracts of valerian root may help with mild nervous tension and sleep problems; they work gradually, so use them for 2–4 weeks. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Saffron](https://herbadex.com/en/herb/saffron/) B Limited clinical evidence Crocus sativus The world's most expensive spice. Meta-analyses found 30 mg of saffron extract daily helped mild-to-moderate depression symptoms. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Women’s Health](https://herbadex.com/en/for/womens-health/) [Spice](https://herbadex.com/en/form/spice/) ### [Rose Oil](https://herbadex.com/en/herb/rose-oil/) B Limited clinical evidence Rosa damascena Distilled from Damask roses, one of the world's most precious essential oils. Small aromatherapy studies suggest it may help ease anxiety. [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Skin & Hair](https://herbadex.com/en/for/skin-hair/) [Essential Oil](https://herbadex.com/en/form/essential-oil/) ### [Hawthorn](https://herbadex.com/en/herb/hawthorn/) T Traditional use Crataegus spp. Hawthorn leaf and flower are traditionally used for palpitations linked to mild anxiety, after a doctor has ruled out serious heart disease. [Heart & Circulation](https://herbadex.com/en/for/heart-circulation/) [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Isparta Rose Water](https://herbadex.com/en/herb/isparta-rose-water/) T Traditional use Rosa damascena The fragrant water left from distilling Isparta roses. Traditionally used as a skin cleanser and toner; food-grade rose water also flavours desserts. [Skin & Hair](https://herbadex.com/en/for/skin-hair/) [Sleep, Stress & Mood](https://herbadex.com/en/for/sleep-stress/) [Floral Water](https://herbadex.com/en/form/floral-water/) ## Other herbs in the same preparation form (Dried Herb & Tea) [Dried Herb & Tea →](https://herbadex.com/en/form/dried-herb-tea/) ### [Echinacea](https://herbadex.com/en/herb/echinacea/) A Strong clinical evidence Echinacea purpurea Juice pressed from fresh echinacea plants may help with short-term prevention and treatment of colds. Dried echinacea tea is not covered. [Immunity](https://herbadex.com/en/for/immunity/) [Skin & Hair](https://herbadex.com/en/for/skin-hair/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Psyllium Husk](https://herbadex.com/en/herb/psyllium-husk/) A Strong clinical evidence Plantago ovata Taken with plenty of water, psyllium husk helps soften stools in constipation; keep a gap between it and other medicines. [Digestion](https://herbadex.com/en/for/digestion/) [Heart & Circulation](https://herbadex.com/en/for/heart-circulation/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Senna](https://herbadex.com/en/herb/senna/) A Strong clinical evidence Senna alexandrina A stimulant laxative for short-term relief of occasional constipation. No longer than 1 week; not for children under 12, in pregnancy or while breastfeeding. [Digestion](https://herbadex.com/en/for/digestion/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) ### [Ginkgo Leaf](https://herbadex.com/en/herb/ginkgo/) A Strong clinical evidence Ginkgo biloba Standardised ginkgo extract may help age-related cognitive decline and mild dementia; bleeding risk and interactions call for caution. [Energy & Focus](https://herbadex.com/en/for/energy-focus/) [Heart & Circulation](https://herbadex.com/en/for/heart-circulation/) [Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/) This page is for information only and is not medical advice. If you take medication, are pregnant, or have a health condition, talk to your doctor or pharmacist before use.