---
title: "7 Herbs for Energy & Focus: Evidence & Safety"
description: "Herbs used for alertness, focus and tiredness. Those containing caffeine are marked."
language: en
url: https://herbadex.com/en/for/energy-focus/
source: Herbadex (https://herbadex.com)
---

Explore by need

# Energy & Focus

Herbs used for alertness, focus and tiredness. Those containing caffeine are marked.

7 herbs · 2 with clinical evidence (A/B) · 1 not marked avoid in pregnancy

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Hide herbs to avoid in pregnancyHide external-use-only herbsStrong / limited evidence only (A/B)

These filters do not guarantee safety. Results may include herbs with unknown safety.

**7** herbs found

### [Black Tea](https://herbadex.com/en/herb/black-tea/)

A Strong clinical evidence

Camellia sinensis

Its caffeine and L-theanine increase attention and alertness. Observational studies link regular tea drinking to lower cardiovascular risk.

[Energy & Focus](https://herbadex.com/en/for/energy-focus/) [Heart & Circulation](https://herbadex.com/en/for/heart-circulation/)

[Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/)

 

### [Ginkgo Leaf](https://herbadex.com/en/herb/ginkgo/)

A Strong clinical evidence

Ginkgo biloba

Standardised ginkgo extract may help age-related cognitive decline and mild dementia; bleeding risk and interactions call for caution.

[Energy & Focus](https://herbadex.com/en/for/energy-focus/) [Heart & Circulation](https://herbadex.com/en/for/heart-circulation/)

[Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/)

 

### [Eleuthero](https://herbadex.com/en/herb/eleuthero/)

T Traditional use

Eleutherococcus senticosus

Eleuthero (Siberian ginseng) root is traditionally used for symptoms of weakness such as fatigue; do not use it for more than 2 months.

[Energy & Focus](https://herbadex.com/en/for/energy-focus/)

[Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/)

 

### [Green Tea](https://herbadex.com/en/herb/green-tea/)

T Traditional use

Camellia sinensis

Green tea is traditionally used to relieve fatigue and a feeling of weakness; it contains caffeine and is unsuitable with high blood pressure or ulcers.

[Energy & Focus](https://herbadex.com/en/for/energy-focus/)

[Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/)

 

### [Korean Ginseng](https://herbadex.com/en/herb/korean-ginseng/)

T Traditional use

Panax ginseng

Korean ginseng (Panax ginseng) root is traditionally used for symptoms of weakness such as fatigue; use it for no more than 3 months.

[Energy & Focus](https://herbadex.com/en/for/energy-focus/)

[Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/)

 

### [Rhodiola](https://herbadex.com/en/herb/rhodiola/)

T Traditional use

Rhodiola rosea

Rhodiola (Rhodiola rosea) extract is traditionally used to relieve symptoms of stress such as fatigue and exhaustion in adults.

[Energy & Focus](https://herbadex.com/en/for/energy-focus/)

[Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/)

 

### [Yerba Mate](https://herbadex.com/en/herb/yerba-mate/)

T Traditional use

Ilex paraguariensis

Traditionally used for tiredness and weakness, and to increase urine in minor urinary complaints. Contains caffeine; avoid with high blood pressure or ulcers.

[Energy & Focus](https://herbadex.com/en/for/energy-focus/) [Liver, Kidney & Urinary](https://herbadex.com/en/for/liver-kidney/)

[Dried Herb & Tea](https://herbadex.com/en/form/dried-herb-tea/)

This page is for information only and is not medical advice. If you take medication, are pregnant, or have a health condition, talk to your doctor or pharmacist before use.